GOT PAIN?

SLEEPING-the key to proper sleeping ergonomics boils down to 2 things: 1) Pillow height and 2) mattress firmness. Get one correct and the other incorrect and you’ll never sleep that great. get them both correct and you will not only sleep better, but also will...

NATURAL METHODS TO SUPPRESS DESTRUCTIVE CORTISOL

One way stress inflicts its deadly damage is by cortisol levels. The results is accelerated aging that wreaks havoc throughout the body. Increased cortisol levels not only age our internal organs, but make us appear older than actual years. People with elevated levels...