FRESH VEGETABLE AND FRUIT JUICE

Consider how many times you’ve felt frustrated by conflicting advice about food, health, weight loss, supplements, and exercise. One day margarine is “good”, the next day it’s terrible. One day eggs are “bad”, the next day...

FATS: GOOD or BAD?

When it comes to making heart-healthy choices about which fats you eat, there is a lot more to the story than avoiding saturated fat and trans fat. There are certain fats that seem to make your heart healthier and reduce your risk of heart disease. Monounsaturated...

CONTROVERSIES WITH FOOD, BEVERAGES, AND NUTRITION

PROBLEMS WITH ADDITIVES AND DRUGS IN FOOD What additives have been banned in the past decade? There have been many food additives that have been banned in the United States and other countries. For example, dye Red #2 is banned in the United States; it is not banned...