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SIT RIGHT

N NEW DISCOVERIES IN HOW TO SIT RIGHT CAN EASE YOUR PAIN This information on sitting positions is so critical that MOST people getting structural correction for old injuries WILL NOT FEEL BETTER until they learn to sit correctly. What you are about to read will sound...

FATS: GOOD or BAD?

When it comes to making heart-healthy choices about which fats you eat, there is a lot more to the story than avoiding saturated fat and trans fat. There are certain fats that seem to make your heart healthier and reduce your risk of heart disease. Monounsaturated...

Just Beet it

"Just Beet it" This bright red superfood activates the miracle molecule nitric oxcide to boost blood flow throughout your body Most of us View beets as a gross and gritty ruby-fleshed veggie that tastes like dirt. But the modest, mostly forgotten beet is definitely...

Understanding Leaky Gut Syndrome

One very confusing condition in medicine is leaky gut syndrome, also called intestinal permeability. The names themselves are perplexing; they're terms that different medical communities use to describe different conditions and theories. When it comes down to it,...

NATURAL METHODS TO SUPPRESS DESTRUCTIVE CORTISOL

One way stress inflicts its deadly damage is by cortisol levels. The results is accelerated aging that wreaks havoc throughout the body. Increased cortisol levels not only age our internal organs, but make us appear older than actual years. People with elevated levels...

CONTROVERSIES WITH FOOD, BEVERAGES, AND NUTRITION

PROBLEMS WITH ADDITIVES AND DRUGS IN FOOD What additives have been banned in the past decade? There have been many food additives that have been banned in the United States and other countries. For example, dye Red #2 is banned in the United States; it is not banned...