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GOT PAIN?

SLEEPING-the key to proper sleeping ergonomics boils down to 2 things: 1) Pillow height and 2) mattress firmness. Get one correct and the other incorrect and you'll never sleep that great. get them both correct and you will not only sleep better, but also will wake up...

FRESH VEGETABLE AND FRUIT JUICE

Consider how many times you've felt frustrated by conflicting advice about food, health, weight loss, supplements, and exercise. One day margarine is "good", the next day it's terrible. One day eggs are "bad", the next day they're "good'. Medical and nutrition...

HOW IS OUR CHIROPRACTIC DIFFERENT

Advanced Biostructural  Correction is an advanced system of spine and body analysis that consistently and predictably corrects and rehabilitates your spine and body. Many reasons distinguish Advanced Biostructural Correction  chiropractic from other methods but here...

SIT RIGHT

N NEW DISCOVERIES IN HOW TO SIT RIGHT CAN EASE YOUR PAIN This information on sitting positions is so critical that MOST people getting structural correction for old injuries WILL NOT FEEL BETTER until they learn to sit correctly. What you are about to read will sound...

FATS: GOOD or BAD?

When it comes to making heart-healthy choices about which fats you eat, there is a lot more to the story than avoiding saturated fat and trans fat. There are certain fats that seem to make your heart healthier and reduce your risk of heart disease. Monounsaturated...

Just Beet it

"Just Beet it" This bright red superfood activates the miracle molecule nitric oxcide to boost blood flow throughout your body Most of us View beets as a gross and gritty ruby-fleshed veggie that tastes like dirt. But the modest, mostly forgotten beet is definitely...

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