WHAT GOES WRONG WITH BODIES

Bones can go out of alignment in a direction that the body can’t self-correct, simply because there are no muscles which can pull the bones back in the direction needed. This statement underlies most of what goes wrong with bodies. it is the basis for structural...

GOT POSTURE?

“STAND UP STRAIGHT” Mom’s words of wisdom still ring in most of our ears. It turns out that mom was right. (again) Posture is the window into the spine and poor posture indicates there is a problem with a person’s spine. When I talk about...

GETTING A HANDLE ON PAIN AND INFLAMMATION

  Anyone with chronic pain has typically tried non-steroidal anti-inflammatory drugs (NSADs) like aspirin or ibuprofen (Advil), or anti-pain pain medications like acetaminophen (Tylenol). Each medication is associated with side-effects, such as liver toxicity for...

GOT PAIN?

SLEEPING-the key to proper sleeping ergonomics boils down to 2 things: 1) Pillow height and 2) mattress firmness. Get one correct and the other incorrect and you’ll never sleep that great. get them both correct and you will not only sleep better, but also will...

FRESH VEGETABLE AND FRUIT JUICE

Consider how many times you’ve felt frustrated by conflicting advice about food, health, weight loss, supplements, and exercise. One day margarine is “good”, the next day it’s terrible. One day eggs are “bad”, the next day...